INFO TIPS🍉🍎🍋🥦

 . "Let a man learn thoroughly,whatever he may learn, then let his conduct be worthy of his learning "

         - universal couplet 

Every being of this earth has its right to live 🧚Right to speak🗣️ , Right to write ✍️, Right to equality and privacy by its own way , however it wants,  behind the scene, we should use the resource in good manner is the exact meaning of the above mentioned couplet. 

This session includes some heathy tips to be followed in our daily food habits.

1. Broccoli 🥦 - It contains vitamin K and Choline substances that strengthen brain cells and provoke good mental health.It is rich in fibre.

2. Watermelon🍉 - It has 90 percent water content and prevents dehydration, heart disease, lowers BP,  control asthma and mainly for girls who look for acne breakouts, this will be best remedy.

If you running low in vitamin A then intake carrot, Bell pepper.

3. Carrot🥕- Helps reduce the inflammation in the skin.

4.Bell pepper🌶️ - has high source of potassium 

5.Eggs- it is source of selenium 

6.pumpkin , Mango 🥭 - Rich in vitamin C.

7.zinc can be obtained from Almonds, Nuts, pumpkin seeds to boost the immune system and stay healthy during this pandemic.